In 100 g (Grams) of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar there is 0.002 g of 14:1 monounsaturated fatty acid.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar are listed below.

Water	6.23 g	6.23	g	6.23%
Energy (calorie)	408 kcal	408	kcal
Energy (joule)	1708 kJ	1708	kJ
Protein	4.17 g	4.17	g	4.17%
Total lipid (fat)	8.33 g	8.33	g	8.33%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	79.17 g	79.17	g	79.17%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Sugars, total	29.17 g	29.17	g	29.17%
Calcium, Ca	333 mg	333	mg	0.33%
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	71 mg	71	mg	0.07%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	313 mg	313	mg	0.31%
Zinc, Zn	1.23 mg	1.23	mg
Copper, Cu	0.307 mg	0.307	mg
Manganese, Mn	1.389 mg	1.389	mg
Selenium, Se	10.1 µg	10.1	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.189 mg	0.189	mg
Riboflavin	0.076 mg	0.076	mg
Niacin	1.064 mg	1.064	mg
Pantothenic acid	0.506 mg	0.506	mg
Vitamin B-6	0.122 mg	0.122	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	24.4 mg	24.4	mg	0.02%
Vitamin B-12	0.03 µg	0.03	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	32 µg	32	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	54 IU	54	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	32 µg	32	µg
Vitamin E (alpha-tocopherol)	2.23 mg	2.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Fatty acids, total saturated	2.083 g	2.083	g	2.08%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0.005 g	0.005	g
8:0 octanoic, caprylic fatty acid	0.024 g	0.024	g	0.02%
10:0 decanoic, capric fatty acid	0.024 g	0.024	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.137 g	0.137	g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.884	g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.887 g	0.887	g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03	g	0.03%
22:0 saturated fatty acid	0.007 g	0.007	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	2.945 g	2.945	g	2.94%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.893 g	2.893	g	2.89%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g	0.01%
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.929 g	1.929	g	1.93%
18:2 undifferentiated	1.798 g	1.798	g	1.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.129	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	3 mg	3	mg
Campesterol	1 mg	1	mg
Beta-sitosterol	7 mg	7	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	5 mg	5	mg
Theobromine	57 mg	57	mg	0.06%

Nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar